ATTENTION: PEOPLE OVER 30!
The FREE 10 Day Pilates Kickstarter
(even if you've tried and failed in the past...)
The next FREE ten day live challenge starts Monday.
Registration is just about to close!
No thanks, I'm already in the best shape possible.
(left to sign up)
Over The Next 10 Days You Will...
Strengthen Your Body & Build Your Core: Learn key Pilates movements that build core strength without needing a gym.
Enhance Flexibility: Discover exercises to reduce aches, improve mobility, and make you feel more agile.
Boost Your Energy: Practice breathing techniques & movements, up energy levels & leave revitalized.
Gain Total Control Of Your Body To Avoid Injury: Gain confidence with live classes and expert tips tailored to your needs!
Build Your Resilience In Your 40s & 50s Naturally: Reduce aches and pains to create the longevity your body needs.
Join a Supportive Community: Connect with others, share progress, and stay motivated & accountable.
...OR you'll find that five days of free, live coaching and hands-on implementation isn't worth the long-term benefits you'll gain from these time-saving, highly effective systems that can transform your results for years to come...
No thanks, I'm already in the best shape possible.
Week 1: Pilates Prep Power-Up
Monday: Introduction to Pilates Basics (5-minute video)
Tuesday: Pre-recorded Pilates Class
Wednesday: Breathing Technique Mastery
Thursday: Pre-recorded Pilates Class
Friday: Using the Pelvic Floor for Better Exercise Execution
Weekend: Motivational Messages, Get Ready for the Challenge on Monday!
No thanks, I'm already in the best shape possible.
Week 2:
Pilates Kickstart Overview
Here’s where the magic happens!
For five days, you’ll immerse yourself in live Pilates classes, real-time learning, and a challenge that’s going to push you to new heights.
Expect:
Two live Pilates classes on Monday and 1 class on Wednesday, where we’ll move and grow together.
Daily insights and tips to help you get the most out of every session.
Unstoppable support from our Pilates family—because we’re in this together.
A safe space to share your wins, ask questions, and connect with people who share your goals.
By the end of these two weeks, you won’t just feel stronger physically - you’ll feel empowered, energised, and connected to a community that’s here to lift you up.
Here's Your Kickstarter Calendar...
"The Monday Reset" - Two live classes at 10:30am and 7pm
Tuesday: How to Tailor Pilates for Any Body with 3 Simple Steps
Wednesday: Midweek Recharge with One Live Pilates Class
Thursday: Unwind Your Stress in 30 Minutes with Simple Breathing Techniques
Friday: What’s Waiting for You After the Challenge?
No thanks, I'm already in the best shape possible.
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